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Per 1 tbsp - Calories: 23kcal | Fat: 1.50g | Carbs: 0.18g | Protein: 2.08g

Other sizes: 1 cup of grated - 456kcal, 1 oz - 129kcal, 1 lb - 2068kcal, more...

Per 1 medium - Calories: 282kcal | Fat: 13.61g | Carbs: 30.57g | Protein: 10.12g

Other sizes: 1 small - 226kcal, 1 large - 490kcal, 100 g - 165kcal, more...

Per 1 slice - Calories: 36kcal | Fat: 1.07g | Carbs: 0.90g | Protein: 5.36g

Per 1 shell - Calories: 129kcal | Fat: 5.27g | Carbs: 13.63g | Protein: 6.81g

Other sizes: 1 serving - 258kcal, 100 g - 152kcal, 1 oz - 43kcal, more...

Per 1 slice - Calories: 79kcal | Fat: 6.55g | Carbs: 0.34g | Protein: 4.66g

Per 1 chili - Calories: 213kcal | Fat: 15.74g | Carbs: 8.95g | Protein: 9.87g

Other sizes: 1 serving - 213kcal, 100 g - 149kcal, more...

Per 1 slice - Calories: 50kcal | Fat: 1.43g | Carbs: 0.95g | Protein: 7.95g

Other sizes: 1 oz - 51kcal, 100 g - 179kcal, more...

Per 1 medium - Calories: 215kcal | Fat: 7.72g | Carbs: 32.36g | Protein: 5.63g

Other sizes: 1 large - 373kcal, 1 small - 172kcal, 100 g - 111kcal, more...

Per 1 slice - Calories: 50kcal | Fat: 2.94g | Carbs: 2.44g | Protein: 3.51g

Per 1 Weight Watchers entree - Calories: 206kcal | Fat: 3.96g | Carbs: 27.49g | Protein: 16.22g

Other sizes: 1 serving - 206kcal, 100 g - 66kcal, more...