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Rotini
Per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Protein: 8.07g
Other sizes:
1 oz, dry, yields - 123kcal, 1 serving - 220kcal, 100 g - 157kcal, more...
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Flax Seeds
Per 100 g - Calories: 534kcal | Fat: 42.16g | Carbs: 28.88g | Protein: 18.29g
Other sizes:
1 cup - 774kcal, 1 serving - 48kcal, 1 oz - 151kcal, more...
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Quick Oatmeal (1 or 3 Minutes)
Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g
Other sizes:
1 cup, dry, yields - 303kcal, 1 oz, dry, yields - 106kcal, 1 serving - 97kcal, more...
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