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Per 2 tbsp - Calories: 190kcal | Fat: 17.00g | Carbs: 9.00g | Protein: 4.00g

Per 100 g - Calories: 580kcal | Fat: 47.77g | Carbs: 29.87g | Protein: 16.84g

Other sizes: 1 cup - 754kcal, 1 oz - 164kcal, 1 serving - 162kcal, more...

Per 2 tbsps - Calories: 188kcal | Fat: 16.12g | Carbs: 6.26g | Protein: 8.03g

Other sizes: 1 cup - 1517kcal, 1 oz - 167kcal, 100 g - 588kcal, more...

Per 2 tbsp - Calories: 180kcal | Fat: 15.00g | Carbs: 8.00g | Protein: 5.00g

Per 1 oz - Calories: 166kcal | Fat: 14.01g | Carbs: 7.82g | Protein: 4.98g

Other sizes: 1 tbsp - 94kcal, 100 g - 587kcal, more...

Per 1 oz (18 kernels) - Calories: 165kcal | Fat: 13.54g | Carbs: 8.55g | Protein: 4.77g

Other sizes: 1 cup of whole - 749kcal, 1 cup of halves and pieces - 749kcal, 1 oz - 165kcal, more...

Per 2 tbsp - Calories: 190kcal | Fat: 15.00g | Carbs: 8.00g | Protein: 5.00g

Per 1 tbsp - Calories: 94kcal | Fat: 7.91g | Carbs: 4.41g | Protein: 2.81g

Other sizes: 1 oz - 166kcal, 100 g - 587kcal, more...

Per 1 bar - Calories: 200kcal | Fat: 7.00g | Carbs: 23.00g | Protein: 13.00g

Per 100 g - Calories: 574kcal | Fat: 46.35g | Carbs: 32.69g | Protein: 15.31g

Other sizes: 1 cup - 786kcal, 1 serving - 161kcal, 1 oz - 163kcal, more...