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Baked or Broiled Cod
Per 1 oz of boneless - Calories: 35kcal | Fat: 1.02g | Carbs: 0.12g | Protein: 5.93g
Other sizes:
1 oz of boneless (yield after cooking) - 28kcal, 1 serving - 104kcal, 100 g - 122kcal, more...
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Steamed or Poached Cod
Per 1 oz of boneless - Calories: 29kcal | Fat: 0.22g | Carbs: 0.00g | Protein: 6.34g
Other sizes:
1 oz of boneless (yield after cooking) - 23kcal, 1 serving - 87kcal, 100 g - 102kcal, more...
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Fried Floured or Breaded Cod
Per 1 oz of boneless (yield after cooking) - Calories: 57kcal | Fat: 2.93g | Carbs: 2.23g | Protein: 5.18g
Other sizes:
1 oz of boneless - 60kcal, 1 Pacific cod fillet - 232kcal, 1 serving - 179kcal, more...
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Baked Breaded or Battered Cod
Per 1 oz of boneless - Calories: 56kcal | Fat: 2.52g | Carbs: 2.44g | Protein: 5.56g
Other sizes:
1 Pacific cod fillet - 217kcal, 1 serving - 167kcal, 100 g - 197kcal, more...
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Atlantic Cod
Per 100 g - Calories: 82kcal | Fat: 0.67g | Carbs: 0.0g | Protein: 17.81g
Other sizes:
1 fillet - 189kcal, 3 oz - 70kcal, 1 lb - 372kcal, more...
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Pacific Cod
Per 100 g - Calories: 82kcal | Fat: 0.63g | Carbs: 0.0g | Protein: 17.9g
Other sizes:
1 fillet - 95kcal, 3 oz - 70kcal, 1 lb - 372kcal, more...
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Cod Liver Fish Oil
Per 100 g - Calories: 902kcal | Fat: 100.0g | Carbs: 0.0g | Protein: 0.0g
Other sizes:
1 tbsp - 123kcal, 1 tsp serving - 41kcal, more...
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