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Per 3 oz of boneless - Calories: 189kcal | Fat: 11.73g | Carbs: 0.35g | Protein: 19.19g

Other sizes: 1 oz of boneless (yield after cooking) - 51kcal, 1 oz, with bone of (yield after cooking, bone removed) - 33kcal, 1 oz, with bone of (yield after bone removed) - 42kcal, more...

Per 1 fillet - Calories: 231kcal | Fat: 9.23g | Carbs: 0.00g | Protein: 34.44g

Other sizes: 3 oz - 134kcal, 1 lb - 717kcal, 100 g - 158kcal, more...

Per 1 oz, boneless, dried - Calories: 86kcal | Fat: 7.12g | Carbs: 0.00g | Protein: 5.24g

Other sizes: 1 oz, dried, soaked, drained, and cooked - 67kcal, 1 piece - 244kcal, 1 cubic inch of boneless - 52kcal, more...

Per 1 fillet - Calories: 230kcal | Fat: 15.56g | Carbs: 0.00g | Protein: 20.83g

Other sizes: 3 oz - 174kcal, 1 lb - 930kcal, 100 g - 205kcal, more...

Per 1 oz of boneless - Calories: 71kcal | Fat: 4.78g | Carbs: 0g | Protein: 6.40g

Other sizes: 1 serving - 70kcal, 100 g - 249kcal, more...

Per 3 oz of boneless - Calories: 248kcal | Fat: 16.26g | Carbs: 7.01g | Protein: 17.48g

Other sizes: 1 oz of boneless (yield after cooking) - 79kcal, 1 oz, with bone of (yield after cooking, bone removed) - 53kcal, 1 oz, with bone of (yield after bone removed) - 55kcal, more...

Per 1 oz - Calories: 33kcal | Fat: 0.23g | Carbs: 0.00g | Protein: 7.23g

Other sizes: 1 cup, solid or chunks, drained - 171kcal, 1 can (6.5 oz), drained - 186kcal, 1 can (13 oz), drained - 372kcal, more...

Per 1 cup - Calories: 198kcal | Fat: 2.97g | Carbs: 6.62g | Protein: 33.47g

Other sizes: 1 can - 122kcal, 100 g - 106kcal, more...

Per 2 oz of cooked - Calories: 42kcal | Fat: 1.50g | Carbs: 2.38g | Protein: 4.30g

Other sizes: 1 oz, drained - 17kcal, 1 can - 204kcal, 1 cup of drained - 122kcal, more...

Per 1 cup of drained - Calories: 220kcal | Fat: 9.26g | Carbs: 0.00g | Protein: 31.97g

Other sizes: 1 cubic inch of cooked - 28kcal, 1 can - 204kcal, 1 serving - 139kcal, more...