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Per 1 cup - Calories: 60kcal | Fat: 0.50g | Carbs: 11.00g | Protein: 3.00g

Per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Protein: 3.60g

Other sizes: 1 round (7" dia) - 200kcal, 1 square (4" square) (include frozen) - 99kcal, 1 square (9" square) - 534kcal, more...

Per 1 cup of sticks - Calories: 298kcal | Fat: 20.18g | Carbs: 25.58g | Protein: 6.00g

Other sizes: 100 g - 541kcal, 1 serving - 151kcal, 1 oz - 153kcal, more...

Per 1 regular slice - Calories: 69kcal | Fat: 1.18g | Carbs: 12.91g | Protein: 2.72g

Other sizes: 1 thin slice - 57kcal, 1 large slice - 79kcal, 1 slice, crust not eaten - 30kcal, more...

Per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Protein: 0.35g

Other sizes: 1 cup, NFS - 337kcal, 1 Triscuit - 22kcal, 1 wheat wafer - 18kcal, more...

Per 1 regular - Calories: 277kcal | Fat: 1.53g | Carbs: 59.21g | Protein: 11.53g

Other sizes: 1 serving - 277kcal, 1 miniature - 69kcal, 1 small - 182kcal, more...

Per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.32g | Carbs: 14.31g | Protein: 2.44g

Other sizes: 1 hamburger, hot dog bun, or large - 114kcal, 1 medium - 96kcal, 1 small submarine, hoagie - 173kcal, more...

Per 1 slice - Calories: 67kcal | Fat: 1.03g | Carbs: 13.17g | Protein: 2.40g

Other sizes: 100 g - 280kcal, 1 serving - 67kcal, 1 oz - 79kcal, more...

Per 1 muffin - Calories: 118kcal | Fat: 1.22g | Carbs: 23.43g | Protein: 5.10g

Other sizes: 1 serving - 118kcal, 1 oz - 58kcal, 100 g - 203kcal, more...

Per 1 regular - Calories: 280kcal | Fat: 1.54g | Carbs: 59.82g | Protein: 11.64g

Other sizes: 1 oz - 80kcal, 1 miniature - 68kcal, 1 serving - 280kcal, more...