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Per 1/4 cup - Calories: 190kcal | Fat: 0.00g | Carbs: 34.00g | Protein: 14.00g

Per 1 flatbread - Calories: 70kcal | Fat: 4.00g | Carbs: 3.00g | Protein: 6.00g

Per 1/3 crust - Calories: 90kcal | Fat: 6.00g | Carbs: 2.00g | Protein: 8.00g

Per 1/3 crust - Calories: 60kcal | Fat: 4.50g | Carbs: 2.00g | Protein: 5.00g

Per 1 slice - Calories: 83kcal | Fat: 3.53g | Carbs: 9.54g | Protein: 4.08g

Other sizes: 1 serving - 83kcal, 100 g - 177kcal, 1 oz - 50kcal, more...

Per 1 cup - Calories: 25kcal | Fat: 0.1g | Carbs: 5.3g | Protein: 1.98g

Other sizes: 1 floweret - 3kcal, 1 large head - 210kcal, 1 oz, raw, yields - 3kcal, more...

Per 1 cup - Calories: 186kcal | Fat: 4.59g | Carbs: 26.61g | Protein: 10.42g

Other sizes: 1 serving - 186kcal, 100 g - 75kcal, more...

Per 1 cup - Calories: 55kcal | Fat: 0.25g | Carbs: 12.64g | Protein: 1.87g

Other sizes: 1 floweret - 12kcal, 100 g - 44kcal, 1 oz - 12kcal, more...

Per 1 cup - Calories: 142kcal | Fat: 10.45g | Carbs: 8.94g | Protein: 4.77g

Other sizes: 1 serving - 71kcal, 100 g - 68kcal, 1 oz - 19kcal, more...

Per 1 pack - Calories: 60kcal | Fat: 0.00g | Carbs: 17.00g | Protein: 1.00g