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Per 1 package (12 oz) - Calories: 194kcal | Fat: 0.34g | Carbs: 48.99g | Protein: 5.98g

Other sizes: 1 oz - 16kcal, 1 lb - 259kcal, 100 g - 57kcal, more...

Per 1 cup of mashed - Calories: 94kcal | Fat: 0.17g | Carbs: 24.12g | Protein: 2.95g

Other sizes: 1 oz - 11kcal, 100 g - 39kcal, more...

Per 1 cup of mashed - Calories: 94kcal | Fat: 0.17g | Carbs: 24.10g | Protein: 2.95g

Other sizes: 1 oz - 11kcal, 100 g - 39kcal, more...

Per 1 cup of cubed - Calories: 63kcal | Fat: 0.14g | Carbs: 16.37g | Protein: 1.40g

Other sizes: 1 oz - 13kcal, 1 lb - 204kcal, 100 g - 45kcal, more...

Per 1 cup - Calories: 90kcal | Fat: 2.06g | Carbs: 17.91g | Protein: 2.22g

Other sizes: 1 serving - 90kcal, 100 g - 37kcal, 1 oz - 11kcal, more...

Per 1 cup of cubed - Calories: 82kcal | Fat: 0.18g | Carbs: 21.50g | Protein: 1.84g

Other sizes: 1 oz - 11kcal, 100 g - 40kcal, more...

Per 100 g - Calories: 40kcal | Fat: 0.09g | Carbs: 10.49g | Protein: 0.9g

Other sizes: 1 cup of cubed - 82kcal, 1 oz - 11kcal, more...

Per 3/4 cup - Calories: 45kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 1.00g

Per 1 cup, butternut - Calories: 134kcal | Fat: 5.40g | Carbs: 22.26g | Protein: 2.24g

Other sizes: 1 cup, NS as to variety - 134kcal, 1 cup of acorn - 136kcal, 1 cup of hubbard - 132kcal, more...

Per 1 cup cubed, all varieties - Calories: 151kcal | Fat: 4.16g | Carbs: 29.59g | Protein: 1.72g

Other sizes: 1/2 acorn squash - 116kcal, 1 serving - 76kcal, 1 oz, raw, yields - 10kcal, more...