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Per 1 fillet - Calories: 104kcal | Fat: 0.94g | Carbs: 0.00g | Protein: 22.28g

Other sizes: 100 g - 115kcal, 1 lb - 522kcal, 3 oz - 98kcal, more...

Per 1/2 fillet - Calories: 194kcal | Fat: 6.01g | Carbs: 0.00g | Protein: 32.72g

Other sizes: 3 oz - 104kcal, 100 g - 122kcal, 1 lb - 553kcal, more...

Per 1 cup - Calories: 190kcal | Fat: 4.90g | Carbs: 11.71g | Protein: 23.74g

Other sizes: 1 serving - 190kcal, 1 oz - 22kcal, 100 g - 78kcal, more...

Per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Protein: 25.53g

Other sizes: 1 oz of boneless (yield after cooking) - 25kcal, 1 oz of boneless - 31kcal, 1 oz, with bone of (yield after cooking, bone removed) - 16kcal, more...

Per 1 oz of boneless - Calories: 26kcal | Fat: 0.34g | Carbs: 0.00g | Protein: 5.34g

Other sizes: 1 serving - 52kcal, 100 g - 91kcal, more...

Per 1 fillet - Calories: 104kcal | Fat: 0.94g | Carbs: 0.00g | Protein: 22.40g

Other sizes: 100 g - 90kcal, 1 lb - 408kcal, 3 oz - 76kcal, more...

Per 1 fillet - Calories: 275kcal | Fat: 12.19g | Carbs: 0.00g | Protein: 38.86g

Other sizes: 100 g - 162kcal, 1 lb - 735kcal, 3 oz - 138kcal, more...

Per 1 fillet - Calories: 234kcal | Fat: 3.03g | Carbs: 0.00g | Protein: 48.40g

Other sizes: 1 lb - 572kcal, 3 oz - 107kcal, 100 g - 126kcal, more...

Per 1 fillet - Calories: 79kcal | Fat: 3.14g | Carbs: 0.00g | Protein: 11.86g

Other sizes: 100 g - 158kcal, 3 oz - 134kcal, 1 lb - 717kcal, more...

Per 1 meal - Calories: 502kcal | Fat: 25.76g | Carbs: 35.24g | Protein: 32.54g

Other sizes: 100 g - 197kcal, 1 serving - 502kcal, more...