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Per 1 cup - Calories: 216kcal | Fat: 1.76g | Carbs: 44.77g | Protein: 5.03g

Other sizes: 1 oz - 31kcal, 1 lb - 503kcal, 100 g - 111kcal, more...

Per 1/2 cup - Calories: 120kcal | Fat: 0.50g | Carbs: 28.00g | Protein: 2.00g

Per 1 cup of cooked - Calories: 215kcal | Fat: 1.74g | Carbs: 44.42g | Protein: 4.99g

Other sizes: 1 cup, dry, yields - 682kcal, 1 oz, dry, yields - 104kcal, 100 g - 110kcal, more...

Per 1 cup of cooked - Calories: 215kcal | Fat: 1.74g | Carbs: 44.42g | Protein: 4.99g

Other sizes: 1 serving - 144kcal, 1 oz, dry, yields - 104kcal, 1 cup, dry, yields - 682kcal, more...

Per 1 cup of cooked - Calories: 175kcal | Fat: 4.05g | Carbs: 31.08g | Protein: 3.64g

Other sizes: 1 oz, dry, yields - 105kcal, 1 cup, dry, yields - 659kcal, 100 g - 113kcal, more...

Per 1/4 cup dry - Calories: 160kcal | Fat: 1.00g | Carbs: 34.00g | Protein: 3.00g

Per 1 fl oz - Calories: 39kcal | Fat: 0.00g | Carbs: 1.46g | Protein: 0.15g

Other sizes: 1 oz - 38kcal, 100 g - 134kcal, 100 ml - 132kcal, more...

Per 1 cup of cooked - Calories: 243kcal | Fat: 5.33g | Carbs: 43.71g | Protein: 4.90g

Other sizes: 1 oz, dry, yields - 118kcal, 1 cup, dry, yields - 771kcal, 1 serving - 162kcal, more...

Per 1 cup of cooked - Calories: 233kcal | Fat: 1.89g | Carbs: 48.29g | Protein: 5.43g

Other sizes: 1 serving - 155kcal, 1 oz - 31kcal, 100 g - 110kcal, more...

Per 1 cup - Calories: 218kcal | Fat: 1.62g | Carbs: 45.84g | Protein: 4.52g

Other sizes: 1 oz - 32kcal, 1 lb - 508kcal, 100 g - 112kcal, more...