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Per 1 cup - Calories: 138kcal | Fat: 8.48g | Carbs: 11.06g | Protein: 6.38g

Other sizes: 1 serving - 69kcal, 100 g - 69kcal, 1 oz - 20kcal, more...

Per 1 piece - Calories: 232kcal | Fat: 7.82g | Carbs: 39.47g | Protein: 2.21g

Other sizes: 1 oz - 71kcal, 100 g - 252kcal, more...

Per 1 slice - Calories: 88kcal | Fat: 0.68g | Carbs: 19.48g | Protein: 2.34g

Other sizes: 1 oz - 55kcal, 100 g - 195kcal, more...

Per 3 cups - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 2.00g

Per 3 oz - Calories: 220kcal | Fat: 14.12g | Carbs: 0.00g | Protein: 21.74g

Other sizes: 1 lb - 1175kcal, 100 g - 259kcal, more...

Per 1 bowl - Calories: 580kcal | Fat: 48.00g | Carbs: 30.00g | Protein: 10.00g

Per 1 oz - Calories: 62kcal | Fat: 4.48g | Carbs: 0.00g | Protein: 5.01g

Other sizes: 1 lb - 989kcal, 100 g - 218kcal, more...

Per 100 g - Calories: 269kcal | Fat: 18.86g | Carbs: 0.0g | Protein: 23.11g

Other sizes: 1 piece - 705kcal, 3 oz - 229kcal, more...

Per 3 oz - Calories: 271kcal | Fat: 18.48g | Carbs: 0.00g | Protein: 24.37g

Other sizes: 1 steak, excluding refuse - 447kcal, 1 lb - 1447kcal, 100 g - 319kcal, more...

Per 1 cup - Calories: 237kcal | Fat: 11.13g | Carbs: 30.73g | Protein: 5.54g

Other sizes: 1 serving - 119kcal, 100 g - 104kcal, 1 oz - 29kcal, more...