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Fried Calamari
Per 1 piece - Calories: 12kcal | Fat: 0.21g | Carbs: 0.96g | Protein: 1.47g
Other sizes:
1 oz - 35kcal, 1 cup - 187kcal, 1 serving - 106kcal, more...
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Steamed or Boiled Calamari
Per 1 cup - Calories: 128kcal | Fat: 1.92g | Carbs: 4.28g | Protein: 21.63g
Other sizes:
1 oz - 26kcal, 1 serving - 78kcal, 100 g - 91kcal, more...
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Baked or Broiled Calamari
Per 1 piece - Calories: 15kcal | Fat: 0.52g | Carbs: 0.42g | Protein: 2.10g
Other sizes:
1 cup - 154kcal, 100 g - 110kcal, 1 oz - 31kcal, more...
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Fried Ham
Per 1 thin slice - Calories: 47kcal | Fat: 3.15g | Carbs: 0.07g | Protein: 4.32g
Other sizes:
1 medium slice - 94kcal, 1 thick slice - 140kcal, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal, more...
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Fried Egg
Per 1 large - Calories: 89kcal | Fat: 6.76g | Carbs: 0.43g | Protein: 6.24g
Other sizes:
1 jumbo - 111kcal, 1 extra large - 101kcal, 1 medium - 78kcal, more...
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Fried Pork
Per 3 oz of boneless (yield after cooking) - Calories: 178kcal | Fat: 11.89g | Carbs: 0g | Protein: 16.66g
Other sizes:
1 oz of boneless - 80kcal, 1 oz, with bone of (yield after cooking, bone removed) - 41kcal, 1 oz, with bone of (yield after bone removed) - 54kcal, more...
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Fried Polenta
Per 1 strip or slice - Calories: 77kcal | Fat: 0.35g | Carbs: 16.24g | Protein: 1.77g
Other sizes:
1 serving - 77kcal, 100 g - 150kcal, 1 oz - 43kcal, more...
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Fried Beef
Per 1 oz of boneless - Calories: 85kcal | Fat: 5.48g | Carbs: 0g | Protein: 8.44g
Other sizes:
1 oz of boneless (yield after cooking) - 66kcal, 1 cubic inch of boneless - 51kcal, 1 cup of diced - 403kcal, more...
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