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Boiled Dasheen
Per 1 cup of pieces - Calories: 212kcal | Fat: 0.38g | Carbs: 49.91g | Protein: 2.83g
Other sizes:
1 cup of mashed - 226kcal, 1 slice - 24kcal, 1 serving - 106kcal, more...
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Goat Meat (Cooked, Roasted)
Per 3 oz - Calories: 122kcal | Fat: 2.58g | Carbs: 0.00g | Protein: 23.04g
Other sizes:
1 piece of cooked - 486kcal, 1 lb - 649kcal, 100 g - 143kcal, more...
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Boiled Dried Octopus
Per 1 cup of - Calories: 174kcal | Fat: 2.19g | Carbs: 4.65g | Protein: 31.51g
Other sizes:
1 oz, dried, yield after cooking - 77kcal, 1 cup dried, yield after cooking - 144kcal, 100 g - 164kcal, more...
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Boiled Potato (without Peel)
Per 1 medium - Calories: 175kcal | Fat: 3.85g | Carbs: 33.38g | Protein: 2.86g
Other sizes:
1 small - 133kcal, 1 large - 311kcal, 1 cup - 164kcal, more...
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Boiled Green Plantains
Per 1 medium - Calories: 259kcal | Fat: 0.40g | Carbs: 69.46g | Protein: 1.76g
Other sizes:
1 small - 176kcal, 1 large - 297kcal, 1 cup - 179kcal, more...
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Boiled Pork Skin
Per 1 slice - Calories: 137kcal | Fat: 11.77g | Carbs: 0g | Protein: 7.18g
Other sizes:
1 cup - 647kcal, 1 serving - 415kcal, 100 g - 415kcal, more...
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Boiled Ripe Plantain
Per 1 medium - Calories: 276kcal | Fat: 0.43g | Carbs: 74.30g | Protein: 1.87g
Other sizes:
1 small - 239kcal, 1 large - 357kcal, 1 cup - 230kcal, more...
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Steamed or Boiled Calamari
Per 1 cup - Calories: 128kcal | Fat: 1.92g | Carbs: 4.28g | Protein: 21.63g
Other sizes:
1 oz - 26kcal, 1 serving - 78kcal, 100 g - 91kcal, more...
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Boiled Peanuts
Per 1 33 nut serving - Calories: 89kcal | Fat: 6.16g | Carbs: 5.95g | Protein: 3.78g
Other sizes:
1 cup, in shell, edible yield - 200kcal, 1 cup of shelled - 572kcal, 1 oz, in shell, edible yield - 64kcal, more...
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Boiled Potato
Per 1 medium - Calories: 211kcal | Fat: 4.59g | Carbs: 40.02g | Protein: 3.71g
Other sizes:
1 small - 170kcal, 1 large - 363kcal, 1 cup - 166kcal, more...
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