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Per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Protein: 19.33g

Other sizes: 1 cup of hulled - 745kcal, 1 oz, with hulls, edible yield - 87kcal, 1 serving - 93kcal, more...

Per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Protein: 24.54g

Other sizes: 1 oz, hulled - 153kcal, 1 cup - 747kcal, 1 serving - 92kcal, more...

Per 1 pastry - Calories: 280kcal | Fat: 16.38g | Carbs: 29.70g | Protein: 4.62g

Other sizes: 1 oz - 122kcal, 100 g - 430kcal, more...

Per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Protein: 32.97g

Other sizes: 1 cup - 1185kcal, 1 serving - 146kcal, 1 oz - 148kcal, more...

Per 1 tbsp - Calories: 95kcal | Fat: 8.60g | Carbs: 3.39g | Protein: 2.72g

Other sizes: 1 serving - 95kcal, 100 g - 595kcal, more...

Per 1 oz - Calories: 123kcal | Fat: 6.80g | Carbs: 14.94g | Protein: 0.43g

Other sizes: 1 package (16 oz) - 2000kcal, 0.083 package - 165kcal, 100 g - 433kcal, more...

Per 1 bottle - Calories: 212kcal | Fat: 0.00g | Carbs: 19.10g | Protein: 0.00g

Per 1 bottle - Calories: 132kcal | Fat: 0.00g | Carbs: 9.10g | Protein: 1.20g

Per 100 g - Calories: 458kcal | Fat: 27.74g | Carbs: 47.81g | Protein: 9.0g

Other sizes: 1 cup of firmly packed - 1040kcal, 1 oz - 130kcal, more...

Per 1 oz - Calories: 111kcal | Fat: 2.70g | Carbs: 20.93g | Protein: 0.65g