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Per 1 tbsp - Calories: 19kcal | Fat: 0.13g | Carbs: 4.25g | Protein: 0.35g

Other sizes: 1 cup - 305kcal, 1 serving - 38kcal, 100 g - 115kcal, more...

Per 1 cup - Calories: 188kcal | Fat: 4.08g | Carbs: 22.06g | Protein: 15.26g

Other sizes: 1 serving - 188kcal, 100 g - 116kcal, 1 oz - 33kcal, more...

Per 1 serving - Calories: 317kcal | Fat: 9.83g | Carbs: 33.63g | Protein: 23.10g

Per 1 cup - Calories: 115kcal | Fat: 2.66g | Carbs: 7.64g | Protein: 13.76g

Other sizes: 1 serving - 115kcal, 100 g - 47kcal, 1 oz - 13kcal, more...

Per 1 cup - Calories: 296kcal | Fat: 9.92g | Carbs: 31.83g | Protein: 20.16g

Other sizes: 1 serving - 296kcal, 100 g - 132kcal, 1 oz - 37kcal, more...

Per 1 meal - Calories: 407kcal | Fat: 14.26g | Carbs: 52.44g | Protein: 17.69g

Other sizes: 1 serving - 407kcal, 100 g - 140kcal, more...

Per 1 cup - Calories: 479kcal | Fat: 21.21g | Carbs: 39.10g | Protein: 31.06g

Other sizes: 1 serving - 479kcal, 100 g - 197kcal, 1 oz - 56kcal, more...

Per 1 cup - Calories: 233kcal | Fat: 6.33g | Carbs: 32.86g | Protein: 13.03g

Per 1 cup of cooked - Calories: 219kcal | Fat: 3.30g | Carbs: 40.02g | Protein: 7.22g

Other sizes: 1 oz, dry, yields - 101kcal, 1 serving - 219kcal, 100 g - 137kcal, more...

Per 100 g - Calories: 573kcal | Fat: 49.67g | Carbs: 23.45g | Protein: 17.73g

Other sizes: 1 cup - 825kcal, 1 serving - 103kcal, 1 oz - 162kcal, more...