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Per 4 oz - Calories: 120kcal | Fat: 3.00g | Carbs: 0.00g | Protein: 22.00g

Per 1 potato - Calories: 110kcal | Fat: 0.00g | Carbs: 26.00g | Protein: 3.00g

Per 1/2 cup - Calories: 70kcal | Fat: 1.00g | Carbs: 16.00g | Protein: 1.00g

Per 1 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 23.00g | Protein: 2.00g

Per 1/2 cup - Calories: 45kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 3.00g

Per 1 cup - Calories: 354kcal | Fat: 10.78g | Carbs: 18.28g | Protein: 43.99g

Other sizes: 1 serving - 177kcal, 100 g - 161kcal, 1 oz - 46kcal, more...

Per 1 cup - Calories: 198kcal | Fat: 14.94g | Carbs: 15.90g | Protein: 2.62g

Other sizes: 100 g - 124kcal, 1 oz - 35kcal, more...

Per 1 clove - Calories: 3kcal | Fat: 0.01g | Carbs: 0.66g | Protein: 0.13g

Other sizes: 1 serving - 3kcal, 1 tbsp - 12kcal, 100 g - 149kcal, more...

Per 1 tbsp - Calories: 102kcal | Fat: 11.52g | Carbs: 0.01g | Protein: 0.12g

Other sizes: 1 pat - 36kcal, 1 serving - 50kcal, 100 g - 717kcal, more...

Per 1 cup - Calories: 333kcal | Fat: 15.47g | Carbs: 8.36g | Protein: 39.47g

Other sizes: 1 serving - 305kcal, 100 g - 139kcal, 1 oz - 39kcal, more...