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Per 1 oz - Calories: 59kcal | Fat: 3.14g | Carbs: 0.00g | Protein: 7.39g

Other sizes: 1 roast - 1184kcal, 1 lb - 943kcal, 100 g - 208kcal, more...

Per 1 oz - Calories: 40kcal | Fat: 1.60g | Carbs: 0.00g | Protein: 6.03g

Per 1 oz - Calories: 73kcal | Fat: 5.72g | Carbs: 0.00g | Protein: 5.15g

Other sizes: 1 lb - 1175kcal, 100 g - 259kcal, more...

Per 100 g - Calories: 177kcal | Fat: 5.03g | Carbs: 0.0g | Protein: 30.8g

Other sizes: 1 steak - 664kcal, 3 oz - 150kcal, 1 lb - 803kcal, more...

Per 1 1/2 oz - Calories: 248kcal | Fat: 17.17g | Carbs: 22.59g | Protein: 2.11g

Other sizes: 1 portion, amount to make 1 tbsp - 8kcal, 100 g - 577kcal, more...

Per 1 oz - Calories: 62kcal | Fat: 2.99g | Carbs: 0.00g | Protein: 8.23g

Other sizes: 1 steak - 861kcal, 1 lb - 993kcal, 100 g - 219kcal, more...

Per 100 g - Calories: 206kcal | Fat: 8.8g | Carbs: 0.0g | Protein: 29.65g

Other sizes: 1 steak - 772kcal, 1 oz - 58kcal, 1 lb - 934kcal, more...

Per 1 tbsp - Calories: 11kcal | Fat: 0.89g | Carbs: 0.64g | Protein: 0.04g

Other sizes: 1 cup - 185kcal, 1 oz - 75kcal, 100 g - 264kcal, more...

Per 100 g - Calories: 131kcal | Fat: 4.08g | Carbs: 0.0g | Protein: 22.09g

Other sizes: 1 oz - 37kcal, 1 lb - 594kcal, more...

Per 1 cup - Calories: 243kcal | Fat: 0.49g | Carbs: 35.49g | Protein: 23.87g

Other sizes: 1 envelope - 326kcal, 0.333 cup (makes 1 cup reconstituted milk) - 82kcal, 1 oz - 101kcal, more...