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Per 3 oz - Calories: 269kcal | Fat: 19.86g | Carbs: 0.00g | Protein: 21.17g

Other sizes: 1 lb - 1438kcal, 1 steak, excluding refuse - 380kcal, 100 g - 317kcal, more...

Per 3 oz - Calories: 197kcal | Fat: 10.51g | Carbs: 0.00g | Protein: 24.01g

Other sizes: 1 lb - 1052kcal, 1 steak, excluding refuse - 227kcal, 100 g - 232kcal, more...

Per 3 oz - Calories: 197kcal | Fat: 10.51g | Carbs: 0.00g | Protein: 24.01g

Other sizes: 1 lb - 1052kcal, 1 steak, excluding refuse - 213kcal, 100 g - 232kcal, more...

Per 3 oz - Calories: 270kcal | Fat: 19.92g | Carbs: 0.00g | Protein: 21.16g

Other sizes: 1 lb - 1442kcal, 1 steak, excluding refuse - 363kcal, 100 g - 318kcal, more...

Per 3 oz - Calories: 262kcal | Fat: 18.88g | Carbs: 0.00g | Protein: 21.47g

Other sizes: 1 steak, excluding refuse - 326kcal, 1 lb - 1397kcal, 100 g - 308kcal, more...

Per 4 oz - Calories: 322kcal | Fat: 26.15g | Carbs: 0.00g | Protein: 20.30g

Other sizes: 1 lb - 1288kcal, 100 g - 284kcal, more...

Per 4 oz of boneless, cooked - Calories: 185kcal | Fat: 5.41g | Carbs: 0g | Protein: 31.65g

Other sizes: 1 cubic inch of boneless cooked - 28kcal, 1 serving - 139kcal, 1 oz of boneless - 34kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 52kcal | Fat: 2.09g | Carbs: 1.73g | Protein: 6.12g

Other sizes: 1 cup of diced - 277kcal, 1 oz of boneless - 59kcal, 100 g - 207kcal, more...

Per 3 oz - Calories: 300kcal | Fat: 23.70g | Carbs: 0.00g | Protein: 20.12g

Other sizes: 100 g - 353kcal, 1 piece - 1151kcal, 1 lb - 1601kcal, more...

Per 1 cup - Calories: 98kcal | Fat: 2.16g | Carbs: 11.74g | Protein: 8.11g

Other sizes: 1 fl oz - 12kcal, 1 Guideline amount per fl oz of beverage - 1kcal, 1 Guideline amount per cup of hot cereal - 24kcal, more...