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Per 3 oz - Calories: 217kcal | Fat: 12.98g | Carbs: 0.00g | Protein: 23.41g

Other sizes: 100 g - 255kcal, 1 steak, excluding refuse - 224kcal, 1 lb - 1157kcal, more...

Per 3 oz - Calories: 217kcal | Fat: 12.98g | Carbs: 0.00g | Protein: 23.41g

Other sizes: 1 piece - 638kcal, 1 lb - 1157kcal, 100 g - 255kcal, more...

Per 3 oz - Calories: 197kcal | Fat: 10.51g | Carbs: 0.00g | Protein: 24.01g

Other sizes: 1 lb - 1052kcal, 1 steak, excluding refuse - 213kcal, 100 g - 232kcal, more...

Per 1 cup of cooked, diced - Calories: 284kcal | Fat: 12.80g | Carbs: 0g | Protein: 39.48g

Other sizes: 1 oz of boneless, raw, lean only - 47kcal, 1 oz of boneless - 45kcal, 1 serving - 180kcal, more...

Per 3 oz - Calories: 248kcal | Fat: 16.54g | Carbs: 0.00g | Protein: 23.13g

Other sizes: 100 g - 292kcal, 1 piece - 537kcal, 1 lb - 1325kcal, more...

Per 1 thin slice - Calories: 48kcal | Fat: 2.42g | Carbs: 0g | Protein: 6.22g

Other sizes: 1 medium slice - 97kcal, 1 thick slice - 145kcal, 1 oz of boneless, cooked, lean only - 65kcal, more...

Per 1 cup - Calories: 163kcal | Fat: 2.31g | Carbs: 6.15g | Protein: 28.00g

Other sizes: 1 serving - 81kcal, 100 g - 72kcal, 1 oz - 20kcal, more...

Per 1 thin slice - Calories: 42kcal | Fat: 1.79g | Carbs: 0g | Protein: 5.95g

Other sizes: 1 medium slice - 83kcal, 1 thick slice - 125kcal, 1 oz, with bone of lean only - 46kcal, more...

Per 1 slice - Calories: 11kcal | Fat: 0.23g | Carbs: 0.34g | Protein: 1.69g

Other sizes: 100 g - 176kcal, 1 oz, raw, lean only - 23kcal, 1 oz of raw - 12kcal, more...

Per 1 cup - Calories: 232kcal | Fat: 4.94g | Carbs: 28.10g | Protein: 18.70g

Other sizes: 1 fl oz - 29kcal, 1 serving, as a drink - 116kcal, 1 serving, if on cereal - 58kcal, more...