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Per 1 oz of boneless, cooked - Calories: 86kcal | Fat: 5.71g | Carbs: 0g | Protein: 8.05g

Other sizes: 1 serving - 258kcal, 1 cup of cooked, diced - 406kcal, 1 oz of boneless - 52kcal, more...

Per 1 oz of boneless, cooked, lean only - Calories: 67kcal | Fat: 3.15g | Carbs: 0g | Protein: 8.99g

Other sizes: 1 oz of boneless, raw, lean only - 45kcal, 1 oz of boneless - 35kcal, 1 cup of cooked, diced - 316kcal, more...

Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g

Other sizes: 100 g - 252kcal, 1 oz, with bone of cooked - 58kcal, 1 slice of London Broil - 53kcal, more...

Per 1 patty - Calories: 209kcal | Fat: 13.72g | Carbs: 0.00g | Protein: 19.83g

Other sizes: 1 serving - 230kcal, 1 oz - 77kcal, 1 lb - 1229kcal, more...

Per 1 oz of boneless, cooked - Calories: 82kcal | Fat: 5.54g | Carbs: 0g | Protein: 7.46g

Other sizes: 1 serving - 245kcal, 1 cup of cooked, diced - 386kcal, 1 cubic inch of boneless cooked - 49kcal, more...

Per 1 cup of cooked, diced - Calories: 284kcal | Fat: 12.80g | Carbs: 0g | Protein: 39.48g

Other sizes: 1 oz of boneless, raw, lean only - 47kcal, 1 oz of boneless - 45kcal, 1 serving - 180kcal, more...

Per 3 oz - Calories: 213kcal | Fat: 16.80g | Carbs: 0.00g | Protein: 14.42g

Other sizes: 1 lb - 1152kcal, 1 serving - 287kcal, 1 oz - 72kcal, more...

Per 1 oz of boneless, cooked - Calories: 86kcal | Fat: 5.71g | Carbs: 0g | Protein: 8.05g

Other sizes: 100 g - 303kcal, 1 oz of boneless - 52kcal, 1 serving - 258kcal, more...

Per 1 oz - Calories: 38kcal | Fat: 1.40g | Carbs: 0.00g | Protein: 5.99g

Other sizes: 1 lb - 621kcal, 1 serving - 155kcal, 1 oz - 39kcal, more...

Per 3 oz - Calories: 148kcal | Fat: 8.40g | Carbs: 0.00g | Protein: 16.80g

Other sizes: 1 lb - 798kcal, 1 serving - 199kcal, 1 oz - 50kcal, more...