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Per 3 oz ( 1 serving ) - Calories: 198kcal | Fat: 12.21g | Carbs: 0.00g | Protein: 20.55g

Other sizes: 1 lb - 1057kcal, 100 g - 233kcal, 1 oz - 66kcal, more...

Per 5 oz - Calories: 234kcal | Fat: 12.69g | Carbs: 0.00g | Protein: 27.81g

Other sizes: 1 lb - 748kcal, 100 g - 165kcal, more...

Per 3 oz ( 1 serving ) - Calories: 217kcal | Fat: 14.56g | Carbs: 0.00g | Protein: 19.98g

Other sizes: 1 lb - 1157kcal, 1 oz - 72kcal, 100 g - 255kcal, more...

Per 4 oz - Calories: 161kcal | Fat: 6.27g | Carbs: 0.00g | Protein: 24.48g

Other sizes: 1 steak - 433kcal, 1 lb - 644kcal, 100 g - 142kcal, more...

Per 4 oz - Calories: 231kcal | Fat: 15.57g | Carbs: 0.00g | Protein: 21.25g

Other sizes: 1 lb - 925kcal, 100 g - 204kcal, more...

Per 1 slice - Calories: 11kcal | Fat: 0.23g | Carbs: 0.34g | Protein: 1.69g

Other sizes: 100 g - 176kcal, 1 oz, raw, lean only - 23kcal, 1 oz of raw - 12kcal, more...

Per 1 steak - Calories: 430kcal | Fat: 16.76g | Carbs: 0.00g | Protein: 64.95g

Other sizes: 1 serving - 155kcal, 1 oz - 52kcal, 1 lb - 826kcal, more...

Per 3 oz ( 1 serving ) - Calories: 174kcal | Fat: 8.55g | Carbs: 0.00g | Protein: 22.66g

Other sizes: 100 g - 205kcal, 1 lb - 930kcal, 1 oz - 58kcal, more...

Per 3 oz of boneless, lean only - Calories: 179kcal | Fat: 8.81g | Carbs: 0g | Protein: 23.39g

Other sizes: 1 oz of boneless (yield after cooking, fat removed) - 38kcal, 100 g - 211kcal, 1 small - 251kcal, more...

Per 1 oz of boneless, cooked, lean only - Calories: 53kcal | Fat: 1.88g | Carbs: 0g | Protein: 8.45g

Other sizes: 1 oz, with bone of cooked, lean only - 43kcal, 1 oz, with bone of raw, lean only - 30kcal, 1 oz of boneless, raw, lean only - 41kcal, more...