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Per 1 oz - Calories: 36kcal | Fat: 1.12g | Carbs: 0.00g | Protein: 5.97g

Other sizes: 1 lb - 572kcal, 100 g - 126kcal, more...

Per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Protein: 29.81g

Other sizes: 1 oz of boneless, cooked, lean only - 53kcal, 1 oz of boneless, raw, lean only - 41kcal, 1 cup of cooked, diced - 251kcal, more...

Per 100 g - Calories: 255kcal | Fat: 17.13g | Carbs: 0.0g | Protein: 23.51g

Other sizes: 3 oz ( 1 serving ) - 217kcal, 1 oz - 72kcal, more...

Per 100 g - Calories: 233kcal | Fat: 14.37g | Carbs: 0.0g | Protein: 24.18g

Other sizes: 3 oz ( 1 serving ) - 198kcal, 1 oz - 66kcal, 1 lb - 1057kcal, more...

Per 1 steak - Calories: 430kcal | Fat: 18.68g | Carbs: 0.00g | Protein: 61.24g

Other sizes: 1 serving - 162kcal, 1 oz - 54kcal, 1 lb - 866kcal, more...

Per 1 oz of boneless, cooked, lean only - Calories: 53kcal | Fat: 1.88g | Carbs: 0g | Protein: 8.47g

Other sizes: 1 oz of boneless, raw, lean only - 41kcal, 1 oz of boneless, cooked - 49kcal, 1 oz of boneless - 37kcal, more...

Per 1 oz - Calories: 47kcal | Fat: 1.47g | Carbs: 0.00g | Protein: 7.94g

Other sizes: 1 steak - 420kcal, 1 serving - 141kcal, 1 lb - 753kcal, more...

Per 100 g - Calories: 230kcal | Fat: 9.55g | Carbs: 0g | Protein: 33.65g

Other sizes: 1 oz, with bone of lean only - 53kcal, 1 oz, with bone of raw, lean only - 37kcal, 1 oz, with bone of (yield after bone and fat removed) - 48kcal, more...

Per 1 small - Calories: 364kcal | Fat: 18.66g | Carbs: 10.02g | Protein: 36.57g

Other sizes: 1 oz of boneless, lean only - 74kcal, 1 oz of boneless, raw, lean only - 68kcal, 1 oz of boneless (yield after fat removed) - 70kcal, more...

Per 1 oz of boneless, lean only - Calories: 65kcal | Fat: 2.80g | Carbs: 0g | Protein: 9.30g

Other sizes: 1 cup of diced - 307kcal, 1 oz of boneless (yield after fat removed) - 53kcal, 1 medium - 334kcal, more...