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Fried Beef Steak (Lean Only Eaten)
Per 1 oz of boneless, lean only - Calories: 65kcal | Fat: 2.71g | Carbs: 0g | Protein: 9.54g
Other sizes:
1 oz, with bone of raw, lean only - 37kcal, 1 oz, with bone of (yield after cooking, bone and fat removed) - 34kcal, 1 cube steak - 317kcal, more...
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Braised Beef Steak (Lean Only Eaten)
Per 1 oz of boneless, lean only - Calories: 65kcal | Fat: 2.80g | Carbs: 0g | Protein: 9.30g
Other sizes:
1 large - 447kcal, 1 serving - 195kcal, 1 oz, with bone of (yield after bone and fat removed) - 44kcal, more...
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Steak (Lean Only Eaten)
Per 1 oz of boneless, cooked, lean only - Calories: 53kcal | Fat: 1.88g | Carbs: 0g | Protein: 8.47g
Other sizes:
1 oz, with bone of raw, lean only - 30kcal, 1 oz, with bone of - 28kcal, 1 cup of cooked, diced - 251kcal, more...
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Beef Steak (Lean Only Eaten)
Per 1 oz of boneless, cooked, lean only - Calories: 53kcal | Fat: 1.88g | Carbs: 0g | Protein: 8.45g
Other sizes:
1 oz, with bone of cooked, lean only - 43kcal, 1 oz, with bone of raw, lean only - 30kcal, 1 oz of boneless, raw, lean only - 41kcal, more...
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