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Per 4 oz - Calories: 186kcal | Fat: 9.34g | Carbs: 0.00g | Protein: 23.90g

Other sizes: 1 lb - 744kcal, 100 g - 164kcal, more...

Per 3 oz ( 1 serving ) - Calories: 174kcal | Fat: 8.55g | Carbs: 0.00g | Protein: 22.66g

Other sizes: 100 g - 205kcal, 1 lb - 930kcal, 1 oz - 58kcal, more...

Per 5 oz - Calories: 194kcal | Fat: 7.39g | Carbs: 0.00g | Protein: 29.74g

Other sizes: 1 steak - 278kcal, 1 lb - 621kcal, 100 g - 137kcal, more...

Per 1 oz of boneless, lean only - Calories: 65kcal | Fat: 2.71g | Carbs: 0g | Protein: 9.54g

Other sizes: 1 oz, with bone of raw, lean only - 37kcal, 1 oz, with bone of (yield after cooking, bone and fat removed) - 34kcal, 1 cube steak - 317kcal, more...

Per 5 oz - Calories: 249kcal | Fat: 14.91g | Carbs: 0.00g | Protein: 26.92g

Other sizes: 1 steak - 440kcal, 1 lb - 798kcal, 100 g - 176kcal, more...

Per 1 oz of boneless, lean only - Calories: 65kcal | Fat: 2.80g | Carbs: 0g | Protein: 9.30g

Other sizes: 1 large - 447kcal, 1 serving - 195kcal, 1 oz, with bone of (yield after bone and fat removed) - 44kcal, more...

Per 1 oz of boneless, cooked, lean only - Calories: 53kcal | Fat: 1.88g | Carbs: 0g | Protein: 8.47g

Other sizes: 1 oz, with bone of raw, lean only - 30kcal, 1 oz, with bone of - 28kcal, 1 cup of cooked, diced - 251kcal, more...

Per 1 oz of boneless, cooked, lean only - Calories: 53kcal | Fat: 1.88g | Carbs: 0g | Protein: 8.45g

Other sizes: 1 oz, with bone of cooked, lean only - 43kcal, 1 oz, with bone of raw, lean only - 30kcal, 1 oz of boneless, raw, lean only - 41kcal, more...

Per 4 oz - Calories: 188kcal | Fat: 10.46g | Carbs: 0.00g | Protein: 21.98g

Other sizes: 1 steak - 403kcal, 100 g - 166kcal, 1 lb - 753kcal, more...

Per 3 oz - Calories: 110kcal | Fat: 3.61g | Carbs: 0.00g | Protein: 17.97g

Other sizes: 1 lb - 585kcal, 100 g - 129kcal, more...