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Per 100 g - Calories: 212kcal | Fat: 11.52g | Carbs: 0.0g | Protein: 25.29g

Other sizes: 1 steak - 394kcal, 1 oz - 60kcal, 1 lb - 962kcal, more...

Per 1 oz - Calories: 65kcal | Fat: 3.85g | Carbs: 0.00g | Protein: 7.00g

Per 4 oz - Calories: 220kcal | Fat: 17.00g | Carbs: 0.00g | Protein: 16.00g

Per 100 g - Calories: 154kcal | Fat: 7.39g | Carbs: 0.0g | Protein: 20.52g

Other sizes: 1 lb - 699kcal, 1 oz - 44kcal, more...

Per 100 g - Calories: 141kcal | Fat: 5.88g | Carbs: 0.04g | Protein: 20.67g

Other sizes: 1 oz - 40kcal, 1 lb - 640kcal, more...

Per 100 g - Calories: 149kcal | Fat: 7.48g | Carbs: 0.0g | Protein: 19.07g

Other sizes: 1 lb - 676kcal, 1 oz - 42kcal, more...

Per 100 g - Calories: 220kcal | Fat: 10.76g | Carbs: 0.0g | Protein: 28.79g

Other sizes: 3 oz ( 1 serving ) - 187kcal, 1 oz - 62kcal, more...

Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g

Other sizes: 1 cup of cooked, diced - 338kcal, 1 oz of boneless - 55kcal, 1 small - 386kcal, more...

Per 100 g - Calories: 216kcal | Fat: 11.73g | Carbs: 0.0g | Protein: 25.73g

Other sizes: 3 oz ( 1 serving ) - 184kcal, 1 lb - 980kcal, 1 oz - 61kcal, more...

Per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | Carbs: 0g | Protein: 8.69g

Other sizes: 1 oz of boneless (yield after cooking) - 63kcal, 1 cubic inch of boneless - 49kcal, 1 cup of diced - 386kcal, more...