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Per 1 cup - Calories: 177kcal | Fat: 3.12g | Carbs: 32.57g | Protein: 5.13g

Other sizes: 1 serving - 89kcal, 100 g - 107kcal, 1 oz - 30kcal, more...

Per 1/2 cup - Calories: 160kcal | Fat: 5.32g | Carbs: 24.78g | Protein: 4.20g

Other sizes: 1 package yields - 637kcal, 1 oz - 32kcal, 100 g - 114kcal, more...

Per 1 oz - Calories: 31kcal | Fat: 0.46g | Carbs: 5.90g | Protein: 0.93g

Per 1 oz - Calories: 30kcal | Fat: 0.47g | Carbs: 5.55g | Protein: 0.82g

Per 1 cup - Calories: 232kcal | Fat: 4.94g | Carbs: 28.10g | Protein: 18.70g

Other sizes: 1 fl oz - 29kcal, 1 serving, as a drink - 116kcal, 1 serving, if on cereal - 58kcal, more...

Per 1 oz - Calories: 29kcal | Fat: 0.49g | Carbs: 5.25g | Protein: 0.83g

Per 1 tbsp - Calories: 19kcal | Fat: 0.16g | Carbs: 4.06g | Protein: 0.24g

Other sizes: 1 serving (4-5 heaping teaspoons) - 82kcal, 1 serving (21 g) - 82kcal, 100 g - 389kcal, more...

Per 1/2 cup - Calories: 146kcal | Fat: 3.50g | Carbs: 24.92g | Protein: 4.34g

Other sizes: 1 package yields - 581kcal, 1 oz - 29kcal, 100 g - 104kcal, more...

Per 1 cup - Calories: 122kcal | Fat: 4.81g | Carbs: 11.42g | Protein: 8.05g

Other sizes: 1 fl oz - 15kcal, 100 g - 50kcal, 100 ml - 52kcal, more...

Per 100 g - Calories: 119kcal | Fat: 3.15g | Carbs: 19.4g | Protein: 3.21g