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Per 1 fillet - Calories: 215kcal | Fat: 12.07g | Carbs: 0.00g | Protein: 24.72g

Other sizes: 3 oz - 115kcal, 1 lb - 612kcal, 100 g - 135kcal, more...

Per 100 g - Calories: 105kcal | Fat: 2.73g | Carbs: 0.0g | Protein: 18.88g

Other sizes: 1 oz of boneless - 30kcal, 1 fillet - 67kcal, more...

Per 1 oz - Calories: 134kcal | Fat: 13.52g | Carbs: 9.61g | Protein: 3.43g

Per 1 cup - Calories: 239kcal | Fat: 0.94g | Carbs: 53.70g | Protein: 12.06g

Per 1 oz of boneless (yield after cooking) - Calories: 56kcal | Fat: 3.62g | Carbs: 0.14g | Protein: 5.32g

Other sizes: 1 oz of boneless - 69kcal, 1 cubic inch, with bone of - 27kcal, 1 oz, with bone of (yield after bone removed) - 46kcal, more...

Per 1 oz - Calories: 142kcal | Fat: 14.83g | Carbs: 8.46g | Protein: 3.66g

Other sizes: 1 square - 145kcal, 100 g - 501kcal, more...

Per 1 stick - Calories: 81kcal | Fat: 5.04g | Carbs: 2.52g | Protein: 6.44g

Other sizes: 1 oz - 82kcal, 100 g - 290kcal, more...

Per 1 cup - Calories: 368kcal | Fat: 17.02g | Carbs: 39.86g | Protein: 17.48g

Other sizes: 1 oz - 40kcal, 100 g - 142kcal, more...

Per 100 g - Calories: 135kcal | Fat: 5.18g | Carbs: 0.0g | Protein: 20.7g

Per 1 cup, cooked, flaked and pieces - Calories: 160kcal | Fat: 7.36g | Carbs: 0.13g | Protein: 22.31g

Other sizes: 1 Pacific - 154kcal, 1 medium, NFS - 65kcal, 1 medium blue - 65kcal, more...