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Baked Winter Type Squash
Per 1 cup cubed, all varieties - Calories: 151kcal | Fat: 4.16g | Carbs: 29.59g | Protein: 1.72g
Other sizes:
100 g - 72kcal, 1 serving - 76kcal, 1/2 acorn squash - 116kcal, more...
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Mashed Winter Type Squash
Per 1 cup, butternut - Calories: 134kcal | Fat: 5.40g | Carbs: 22.26g | Protein: 2.24g
Other sizes:
1 cup of acorn - 136kcal, 100 g - 52kcal, 1 cup, NS as to variety - 134kcal, more...
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Winter Type Squash
Per 1 cup, acorn, cubed - Calories: 48kcal | Fat: 0.18g | Carbs: 12.03g | Protein: 1.33g
Other sizes:
1 cup of butternut, cubed - 48kcal, 1 oz - 10kcal, 1 cup of hubbard, cubed - 39kcal, more...
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