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Per 1 square - Calories: 145kcal | Fat: 15.17g | Carbs: 8.65g | Protein: 3.74g

Other sizes: 100 g - 501kcal, 1 oz - 142kcal, 1 cup of grated - 661kcal, more...

Per 1 medium - Calories: 147kcal | Fat: 3.90g | Carbs: 26.74g | Protein: 2.08g

Other sizes: 100 g - 94kcal, 1 large - 171kcal, 1 cup - 188kcal, more...

Per 1 cup - Calories: 239kcal | Fat: 0.94g | Carbs: 53.70g | Protein: 12.06g

Other sizes: 100 g - 94kcal, 1 oz - 27kcal, more...

Per 1 cup - Calories: 268kcal | Fat: 3.92g | Carbs: 50.55g | Protein: 13.13g

Other sizes: 1 oz - 30kcal, 100 g - 106kcal, more...

Per 1 tsp - Calories: 2kcal | Fat: 0.00g | Carbs: 1.11g | Protein: 0.00g

Other sizes: 1 oz - 14kcal, 100 g - 51kcal, more...

Per 1 medium - Calories: 198kcal | Fat: 3.91g | Carbs: 38.29g | Protein: 3.65g

Other sizes: 1 oz, raw, yields - 31kcal, 100 g - 131kcal, 1 serving - 198kcal, more...

Per 1 tbsp - Calories: 6kcal | Fat: 0.01g | Carbs: 1.50g | Protein: 0.09g

Other sizes: 1 tsp - 2kcal, 100 g - 97kcal, 1 oz - 27kcal, more...

Per 1 medium - Calories: 159kcal | Fat: 0.22g | Carbs: 36.33g | Protein: 4.29g

Other sizes: 1 serving - 159kcal, 1 large - 275kcal, 1 cup - 112kcal, more...

Per 1 tablet - Calories: 85kcal | Fat: 3.12g | Carbs: 15.48g | Protein: 0.73g

Other sizes: 1 oz - 121kcal, 100 g - 426kcal, more...

Per 1 medium - Calories: 248kcal | Fat: 12.91g | Carbs: 30.19g | Protein: 3.94g

Other sizes: 1 serving - 248kcal, 100 g - 138kcal, 1 small - 199kcal, more...