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Per 1 fillet - Calories: 60kcal | Fat: 1.04g | Carbs: 0.00g | Protein: 11.94g

Other sizes: 100 g - 121kcal, 1 lb - 549kcal, 3 oz - 103kcal, more...

Per 1 oz of boneless - Calories: 27kcal | Fat: 0.46g | Carbs: 0.00g | Protein: 5.28g

Other sizes: 1 fillet - 60kcal, 3 oz - 80kcal, 1 lb - 426kcal, more...

Per 1 oz of boneless - Calories: 27kcal | Fat: 0.46g | Carbs: 0.00g | Protein: 5.28g

Other sizes: 1 cup, NFS - 156kcal, 1 serving - 54kcal, 100 g - 94kcal, more...

Per 1 serving - Calories: 130kcal | Fat: 4.00g | Carbs: 1.00g | Protein: 24.00g

Per 1 fillet - Calories: 290kcal | Fat: 16.57g | Carbs: 0.00g | Protein: 32.93g

Other sizes: 100 g - 203kcal, 3 oz - 173kcal, 1 lb - 921kcal, more...

Per 1 fillet - Calories: 189kcal | Fat: 1.55g | Carbs: 0.00g | Protein: 41.09g

Other sizes: 100 g - 105kcal, 1 lb - 476kcal, 3 oz - 89kcal, more...

Per 1 fillet - Calories: 231kcal | Fat: 15.67g | Carbs: 0.00g | Protein: 20.99g

Other sizes: 1 lb - 1188kcal, 3 oz - 223kcal, 100 g - 262kcal, more...

Per 1/2 fillet - Calories: 146kcal | Fat: 3.64g | Carbs: 0.00g | Protein: 26.70g

Other sizes: 100 g - 123kcal, 3 oz - 105kcal, 1 lb - 558kcal, more...

Per 4 oz of boneless (yield after cooking) - Calories: 125kcal | Fat: 4.38g | Carbs: 0.38g | Protein: 20.01g

Other sizes: 1 cubic inch of boneless - 23kcal, 1 oz of boneless - 39kcal, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal, more...

Per 1/2 fillet - Calories: 280kcal | Fat: 12.52g | Carbs: 0.00g | Protein: 39.18g

Other sizes: 100 g - 182kcal, 3 oz - 155kcal, 1 lb - 826kcal, more...