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Per 4 oz - Calories: 110kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 21.00g

Per 3.5 oz - Calories: 200kcal | Fat: 7.00g | Carbs: 24.00g | Protein: 10.00g

Per 1 half with liquid - Calories: 73kcal | Fat: 0.10g | Carbs: 19.54g | Protein: 0.44g

Other sizes: 1 slice with liquid - 12kcal, 1 cup - 194kcal, 1 serving - 97kcal, more...

Per 4 oz of boneless (yield after cooking) - Calories: 195kcal | Fat: 8.90g | Carbs: 7.50g | Protein: 20.25g

Other sizes: 1 serving - 154kcal, 100 g - 181kcal, 1 cubic inch of boneless - 31kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.26g | Carbs: 0.00g | Protein: 5.58g

Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 17kcal, 100 g - 114kcal, 1 oz, with bone of (yield after bone removed) - 22kcal, more...

Per 1 cup - Calories: 59kcal | Fat: 0.15g | Carbs: 14.91g | Protein: 1.07g

Other sizes: 1 serving - 29kcal, 1 slice with liquid - 4kcal, 1 half with liquid - 24kcal, more...

Per 2 fillets - Calories: 110kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 21.00g

Per 4 oz of boneless (yield after cooking) - Calories: 195kcal | Fat: 6.30g | Carbs: 9.53g | Protein: 23.59g

Other sizes: 1 cup of flaked - 246kcal, 1 oz, with bone of (yield after bone removed) - 34kcal, 1 cubic inch, with bone of - 20kcal, more...

Per 1 fillet - Calories: 100kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 21.00g

Per 1 fillet - Calories: 189kcal | Fat: 1.55g | Carbs: 0.00g | Protein: 41.14g

Other sizes: 3 oz - 70kcal, 1 lb - 372kcal, 100 g - 82kcal, more...