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Atlantic Herring
Per 1 oz of boneless - Calories: 45kcal | Fat: 2.56g | Carbs: 0.00g | Protein: 5.09g
Other sizes:
1 fillet - 291kcal, 3 oz - 134kcal, 1 lb - 717kcal, more...
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Atlantic Mackerel
Per 100 g - Calories: 205kcal | Fat: 13.89g | Carbs: 0.0g | Protein: 18.6g
Other sizes:
1 fillet - 230kcal, 3 oz - 174kcal, more...
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Atlantic Ocean Perch
Per 100 g - Calories: 94kcal | Fat: 1.63g | Carbs: 0.0g | Protein: 18.62g
Other sizes:
1 oz of boneless - 27kcal, 1 fillet - 60kcal, 3 oz - 80kcal, more...
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Fried Floured or Breaded Croaker
Per 1 oz of boneless (yield after cooking) - Calories: 77kcal | Fat: 4.12g | Carbs: 3.93g | Protein: 5.72g
Other sizes:
1 oz of boneless - 81kcal, 1 cubic inch, with bone of - 31kcal, 1 oz, with bone of (yield after cooking, bone removed) - 51kcal, more...
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Atlantic Pollock (Fish)
Per 100 g - Calories: 92kcal | Fat: 0.98g | Carbs: 0.0g | Protein: 19.44g
Other sizes:
1/2 fillet - 178kcal, 3 oz - 78kcal, 1 lb - 417kcal, more...
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Atlantic Salmon (Farmed)
Per 3 oz - Calories: 156kcal | Fat: 9.22g | Carbs: 0.00g | Protein: 16.92g
Other sizes:
1 lb - 830kcal, 100 g - 183kcal, more...
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Croaker
Per 1 oz of boneless - Calories: 65kcal | Fat: 3.51g | Carbs: 3.30g | Protein: 4.88g
Other sizes:
1 oz of boneless, cooked - 81kcal, 1 oz, with bone of cooked - 54kcal, 1 cubic inch of boneless cooked - 48kcal, more...
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