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Per 1 cup - Calories: 331kcal | Fat: 17.93g | Carbs: 12.65g | Protein: 28.44g

Other sizes: 100 g - 133kcal, 1 serving - 249kcal, 1 oz - 38kcal, more...

Per 1 cup - Calories: 238kcal | Fat: 9.32g | Carbs: 21.06g | Protein: 18.36g

Other sizes: 100 g - 119kcal, 1 oz - 34kcal, 1 serving - 238kcal, more...

Per 1 cup - Calories: 345kcal | Fat: 20.82g | Carbs: 24.76g | Protein: 16.17g

Other sizes: 1 serving - 345kcal, 1 oz - 56kcal, 100 g - 197kcal, more...

Per 1 can - Calories: 328kcal | Fat: 2.68g | Carbs: 0.00g | Protein: 71.01g

Other sizes: 1 lb - 476kcal, 3 oz - 89kcal, 100 g - 105kcal, more...

Per 1 fillet - Calories: 189kcal | Fat: 1.55g | Carbs: 0.00g | Protein: 41.14g

Other sizes: 3 oz - 70kcal, 1 lb - 372kcal, 100 g - 82kcal, more...

Per 1 oz - Calories: 82kcal | Fat: 0.67g | Carbs: 0.00g | Protein: 17.81g

Other sizes: 1 lb - 1315kcal, 100 g - 290kcal, 1 piece - 232kcal, more...

Per 1 fillet - Calories: 189kcal | Fat: 1.55g | Carbs: 0.00g | Protein: 41.09g

Other sizes: 100 g - 105kcal, 1 lb - 476kcal, 3 oz - 89kcal, more...

Per 3 oz of boneless - Calories: 69kcal | Fat: 0.56g | Carbs: 0g | Protein: 14.99g

Other sizes: 100 g - 81kcal, 1 serving - 69kcal, 1 cubic inch of boneless - 14kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 57kcal | Fat: 2.93g | Carbs: 2.23g | Protein: 5.18g

Other sizes: 1 small Pacific - 411kcal, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal, 100 g - 211kcal, more...

Per 1 cubic inch of boneless - Calories: 14kcal | Fat: 0.12g | Carbs: 0.00g | Protein: 3.04g

Other sizes: 1 cup of flaked - 113kcal, 1 oz, dried, soaked in water - 28kcal, 1 serving - 71kcal, more...