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Per 1 fillet - Calories: 142kcal | Fat: 3.89g | Carbs: 0.37g | Protein: 24.79g

Other sizes: 1 oz of boneless (yield after cooking) - 29kcal, 1 oz of boneless - 36kcal, 1 oz, with bone of (yield after cooking, bone removed) - 19kcal, more...

Per 1 fillet - Calories: 127kcal | Fat: 1.38g | Carbs: 0g | Protein: 26.33g

Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 17kcal, 1 oz of boneless - 32kcal, 100 g - 112kcal, more...

Per 1 fillet - Calories: 189kcal | Fat: 1.55g | Carbs: 0.00g | Protein: 41.09g

Other sizes: 100 g - 105kcal, 1 lb - 476kcal, 3 oz - 89kcal, more...

Per 1 fillet - Calories: 290kcal | Fat: 16.57g | Carbs: 0.00g | Protein: 32.93g

Other sizes: 100 g - 203kcal, 3 oz - 173kcal, 1 lb - 921kcal, more...

Per 1 fillet - Calories: 189kcal | Fat: 1.55g | Carbs: 0.00g | Protein: 41.14g

Other sizes: 3 oz - 70kcal, 1 lb - 372kcal, 100 g - 82kcal, more...

Per 1 fillet - Calories: 231kcal | Fat: 15.67g | Carbs: 0.00g | Protein: 20.99g

Other sizes: 1 lb - 1188kcal, 3 oz - 223kcal, 100 g - 262kcal, more...

Per 1/2 fillet - Calories: 146kcal | Fat: 3.64g | Carbs: 0.00g | Protein: 26.70g

Other sizes: 100 g - 123kcal, 3 oz - 105kcal, 1 lb - 558kcal, more...

Per 1 fillet - Calories: 60kcal | Fat: 1.04g | Carbs: 0.00g | Protein: 11.94g

Other sizes: 100 g - 121kcal, 1 lb - 549kcal, 3 oz - 103kcal, more...

Per 1/2 fillet - Calories: 280kcal | Fat: 12.52g | Carbs: 0.00g | Protein: 39.18g

Other sizes: 100 g - 182kcal, 3 oz - 155kcal, 1 lb - 826kcal, more...

Per 1/2 fillet - Calories: 178kcal | Fat: 1.90g | Carbs: 0.00g | Protein: 37.63g

Other sizes: 1 lb - 535kcal, 100 g - 118kcal, 3 oz - 100kcal, more...