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Per 1 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 16.00g | Protein: 2.00g

Per 1 package - Calories: 130kcal | Fat: 6.00g | Carbs: 16.00g | Protein: 5.00g

Per 4 cups popped - Calories: 70kcal | Fat: 1.00g | Carbs: 20.00g | Protein: 3.00g

Per 2 pieces - Calories: 140kcal | Fat: 10.00g | Carbs: 6.00g | Protein: 7.00g

Per 1/3 cup - Calories: 130kcal | Fat: 3.50g | Carbs: 19.00g | Protein: 9.00g

Per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Protein: 10.98g

Other sizes: 1 serving - 186kcal, 100 g - 155kcal, 1 oz - 44kcal, more...

Per 1 serving - Calories: 200kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g

Per 1 cup of cooked - Calories: 229kcal | Fat: 3.55g | Carbs: 42.17g | Protein: 8.01g

Other sizes: 1 cup, dry, yields - 822kcal, 1 serving - 157kcal, 100 g - 143kcal, more...

Per 1 tbsp - Calories: 101kcal | Fat: 11.35g | Carbs: 0.14g | Protein: 0.07g

Other sizes: 1 cup - 1614kcal, 1 serving - 50kcal, 1 Guideline amount per slice of bread/roll - 50kcal, more...

Per 1 1/4 cups - Calories: 160kcal | Fat: 10.00g | Carbs: 16.00g | Protein: 4.00g