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Per 1 pouch - Calories: 50kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 1.00g

Per 1 serving - Calories: 45kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 0.00g

Per 1 serving - Calories: 40kcal | Fat: 0.00g | Carbs: 10.00g | Protein: 0.00g

Per 1 serving - Calories: 120kcal | Fat: 0.00g | Carbs: 29.00g | Protein: 0.00g

Per 1 serving - Calories: 45kcal | Fat: 0.00g | Carbs: 10.00g | Protein: 0.00g

Per 1 cup of chopped - Calories: 13kcal | Fat: 0.29g | Carbs: 1.74g | Protein: 1.97g

Other sizes: 1 oz - 18kcal, 1 lb - 290kcal, 100 g - 64kcal, more...

Per 100 g - Calories: 40kcal | Fat: 0.07g | Carbs: 10.78g | Protein: 0.29g

Other sizes: 1 frond - 12kcal, 1/2 cup of chopped or diced - 28kcal, 1 oz - 11kcal, more...

Per 1 cup slices - Calories: 37kcal | Fat: 0.2g | Carbs: 8.53g | Protein: 2.1g

Other sizes: 1 pod - 4kcal, 1 oz - 10kcal, 1 lb - 168kcal, more...

Per 1/2 cup of chopped - Calories: 28kcal | Fat: 0.05g | Carbs: 7.80g | Protein: 0.21g

Other sizes: 1 frond - 12kcal, 1 oz - 11kcal, 1 lb - 181kcal, more...

Per 1 oz - Calories: 104kcal | Fat: 3.48g | Carbs: 18.21g | Protein: 0.73g

Other sizes: 1 loaf cake - 3189kcal, 1 bundt or tube cake - 4742kcal, 1 piece (1/10 of loaf) - 319kcal, more...