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Per 1/4 cup - Calories: 180kcal | Fat: 16.00g | Carbs: 6.00g | Protein: 6.00g

Per 1 tbsp - Calories: 60kcal | Fat: 5.00g | Carbs: 1.00g | Protein: 3.00g

Per 1 tbsp - Calories: 70kcal | Fat: 4.50g | Carbs: 4.00g | Protein: 3.00g

Per 1/2 cup - Calories: 190kcal | Fat: 3.50g | Carbs: 34.00g | Protein: 7.00g

Per 3 tbsp - Calories: 110kcal | Fat: 3.50g | Carbs: 8.00g | Protein: 15.00g

Per 1 oz, hulled - Calories: 162kcal | Fat: 14.05g | Carbs: 5.32g | Protein: 6.46g

Other sizes: 1 cup of hulled - 821kcal, 1 cup, with hulls, edible yield - 262kcal, 1 serving - 103kcal, more...

Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, 1 cup of hulled - 799kcal, more...

Per 1 cup of hulled - Calories: 799kcal | Fat: 69.26g | Carbs: 30.90g | Protein: 27.08g

Other sizes: 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, 1 20 seeds, with hulls, edible yield serving - 9kcal, more...

Per 1 cup of hulled - Calories: 745kcal | Fat: 63.74g | Carbs: 30.81g | Protein: 24.74g

Other sizes: 1 cup, with hulls, edible yield - 268kcal, 1 oz, with hulls, edible yield - 87kcal, 1 serving - 93kcal, more...

Per 1 cup - Calories: 747kcal | Fat: 63.27g | Carbs: 24.58g | Protein: 33.87g

Other sizes: 100 g - 541kcal, 1 oz, hulled - 153kcal, 1 serving - 92kcal, more...