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Penne
Per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Protein: 8.07g
Other sizes:
1 oz, dry, yields - 126kcal, 1 serving - 220kcal, 100 g - 157kcal, more...
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American Shad (Fish)
Per 3 oz - Calories: 167kcal | Fat: 11.70g | Carbs: 0.00g | Protein: 14.39g
Other sizes:
1 fillet - 362kcal, 1 lb - 894kcal, 100 g - 197kcal, more...
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