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Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g

Other sizes: 1 cup, dry, yields - 290kcal, 1 oz, dry, yields - 102kcal, 1 serving - 97kcal, more...

Per 1 fl oz - Calories: 20kcal | Fat: 1.10g | Carbs: 1.91g | Protein: 0.56g

Other sizes: 100 g - 65kcal, 100 ml - 67kcal, more...

Per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Protein: 5.76g

Other sizes: 1 serving - 143kcal, 1 cup, dry, yields - 456kcal, 100 g - 91kcal, more...

Per 1 cup of cooked - Calories: 234kcal | Fat: 6.29g | Carbs: 32.67g | Protein: 12.26g

Other sizes: 1 serving - 157kcal, 100 g - 100kcal, 1 oz - 28kcal, more...

Per 1 mug - Calories: 2kcal | Fat: 0.05g | Carbs: 0.09g | Protein: 0.28g

Other sizes: 1 fl oz - 0kcal, 1 coffee cup - 2kcal, 1 medium fast food order - 4kcal, more...

Per 1 fl oz - Calories: 20kcal | Fat: 1.06g | Carbs: 2.04g | Protein: 0.53g

Other sizes: 100 g - 65kcal, 100 ml - 67kcal, more...

Per 1 piece - Calories: 445kcal | Fat: 17.76g | Carbs: 68.63g | Protein: 6.11g

Other sizes: 100 g - 390kcal, 1 oz - 111kcal, more...

Per 1 cracker - Calories: 51kcal | Fat: 1.92g | Carbs: 7.75g | Protein: 0.80g

Other sizes: 1 serving - 103kcal, 100 g - 466kcal, more...

Per 1 piece - Calories: 255kcal | Fat: 7.86g | Carbs: 41.81g | Protein: 7.12g

Other sizes: 1 serving - 255kcal, 100 g - 340kcal, 1 oz - 96kcal, more...

Per 1 tbsp - Calories: 44kcal | Fat: 4.29g | Carbs: 0.52g | Protein: 1.06g

Other sizes: 1 oz - 84kcal, 100 g - 295kcal, more...