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Per 1 cup - Calories: 110kcal | Fat: 1.00g | Carbs: 25.00g | Protein: 1.00g

Per 6 rings - Calories: 200kcal | Fat: 10.00g | Carbs: 25.00g | Protein: 2.00g

Per 1/2 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 0.00g

Per 1 container - Calories: 170kcal | Fat: 1.50g | Carbs: 31.00g | Protein: 7.00g

Per 1 cup - Calories: 134kcal | Fat: 1.05g | Carbs: 29.74g | Protein: 1.71g

Other sizes: 100 g - 393kcal, 1 oz - 111kcal, 1 serving - 134kcal, more...

Per 1 ring - Calories: 23kcal | Fat: 1.02g | Carbs: 3.72g | Protein: 0.05g

Other sizes: 1 oz - 34kcal, 100 g - 120kcal, more...

Per 1 cup - Calories: 130kcal | Fat: 0.29g | Carbs: 33.52g | Protein: 0.88g

Other sizes: 1 fl oz - 16kcal, 1 commercial smoothie - 326kcal, 1 serving - 261kcal, more...

Per 1 blintz - Calories: 123kcal | Fat: 4.35g | Carbs: 17.30g | Protein: 4.03g

Other sizes: 1 oz - 50kcal, 1 serving - 123kcal, 100 g - 176kcal, more...

Per 1 round (4" dia) (include frozen) - Calories: 108kcal | Fat: 3.21g | Carbs: 17.47g | Protein: 2.50g

Other sizes: 1 round (7" dia) - 209kcal, 1 square (4" square) (include frozen) - 103kcal, 1 square (9" square) - 556kcal, more...

Per 1 cup - Calories: 343kcal | Fat: 0.67g | Carbs: 90.55g | Protein: 3.59g

Other sizes: 1 serving - 86kcal, 1 oz - 71kcal, 100 g - 252kcal, more...