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Per 1/4 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 16.00g | Protein: 1.00g

Per 1 roll - Calories: 80kcal | Fat: 1.50g | Carbs: 15.00g | Protein: 3.00g

Per 1/2 cup - Calories: 210kcal | Fat: 11.00g | Carbs: 25.00g | Protein: 4.00g

Per 1/2 cup - Calories: 230kcal | Fat: 12.00g | Carbs: 28.00g | Protein: 3.00g

Per 1/2 cup - Calories: 35kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 1.00g

Per 10 pieces - Calories: 160kcal | Fat: 8.00g | Carbs: 20.00g | Protein: 2.00g

Per 1 cup - Calories: 181kcal | Fat: 5.83g | Carbs: 27.61g | Protein: 4.78g

Other sizes: 1 serving - 45kcal, 100 g - 74kcal, 1 oz - 21kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 39kcal | Fat: 1.73g | Carbs: 0.11g | Protein: 5.50g

Other sizes: 1 oz of boneless - 48kcal, 1 serving - 145kcal, 100 g - 171kcal, more...

Per 1 cup - Calories: 301kcal | Fat: 11.49g | Carbs: 30.46g | Protein: 17.26g

Other sizes: 1 piece - 28kcal, 1 serving - 301kcal, 100 g - 188kcal, more...

Per 1 cup - Calories: 355kcal | Fat: 14.93g | Carbs: 36.67g | Protein: 18.12g

Other sizes: 1 piece - 54kcal, 1 serving - 355kcal, 100 g - 142kcal, more...