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Per 1 cup - Calories: 250kcal | Fat: 1.83g | Carbs: 68.03g | Protein: 11.05g

Other sizes: 1 serving - 83kcal, 100 g - 287kcal, 1 oz - 81kcal, more...

Per 1 cup of cubed - Calories: 56kcal | Fat: 0.14g | Carbs: 14.59g | Protein: 1.12g

Other sizes: 1 squash - 172kcal, 1 oz - 11kcal, 100 g - 40kcal, more...

Per 1 oz - Calories: 69kcal | Fat: 1.68g | Carbs: 12.78g | Protein: 0.69g

Per 1 cup - Calories: 355kcal | Fat: 7.75g | Carbs: 62.73g | Protein: 8.85g

Other sizes: 1 serving - 177kcal, 100 g - 142kcal, 1 oz - 40kcal, more...

Per 1 lefse (about 6" dia) - Calories: 77kcal | Fat: 2.46g | Carbs: 12.33g | Protein: 1.42g

Other sizes: 1 lefse (about 9" dia) - 173kcal, 100 g - 227kcal, more...

Per 100 g - Calories: 436kcal | Fat: 17.87g | Carbs: 61.12g | Protein: 7.84g

Other sizes: 1 chip - 9kcal, 1 cup of chips - 122kcal, 1 twist - 7kcal, more...

Per 1 patty - Calories: 22kcal | Fat: 0.46g | Carbs: 4.11g | Protein: 0.44g

Other sizes: 1 serving - 43kcal, 100 g - 217kcal, 1 oz - 62kcal, more...

Per 1 oz - Calories: 102kcal | Fat: 1.33g | Carbs: 20.01g | Protein: 2.57g

Per 1 cup - Calories: 387kcal | Fat: 8.05g | Carbs: 69.10g | Protein: 10.20g

Other sizes: 1 serving - 217kcal, 100 g - 155kcal, 1 oz - 44kcal, more...

Per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Protein: 0.17g

Other sizes: 1 cup - 232kcal, 1 cup of crushed - 374kcal, 1 serving - 57kcal, more...