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Instant Oatmeal (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 280kcal | Fat: 10.87g | Carbs: 41.87g | Protein: 5.64g
Other sizes:
1 cup, dry, yields - 599kcal, 1 serving - 187kcal, 1 packet (plain), dry, yields - 180kcal, more...
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Oatmeal
Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g
Other sizes:
1 cup, dry, yields - 290kcal, 1 oz, dry, yields - 102kcal, 1 serving - 97kcal, more...
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Strawberry Smoothie
Per 1 cup - Calories: 131kcal | Fat: 1.54g | Carbs: 28.47g | Protein: 2.94g
Other sizes:
1 fl oz - 16kcal, 1 serving - 262kcal, 100 g - 65kcal, more...
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Greek Olives
Per 1 olive - Calories: 16kcal | Fat: 1.43g | Carbs: 0.91g | Protein: 0.13g
Other sizes:
1 cup of sliced - 142kcal, 1 cup of whole - 154kcal, 1 serving - 24kcal, more...
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Yogurt
Per 100 g - Calories: 99kcal | Fat: 1.15g | Carbs: 18.64g | Protein: 3.98g
Other sizes:
1 4.4 oz container - 124kcal, 1 cup - 243kcal, 1 serving - 225kcal, more...
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Strawberry Banana Orange Juice
Per 1 cup - Calories: 108kcal | Fat: 0.35g | Carbs: 29.18g | Protein: 0.98g
Other sizes:
1 fl oz - 13kcal, 1 serving - 80kcal, 100 g - 46kcal, more...
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Strawberry Banana Smoothie
Per 1 cup - Calories: 131kcal | Fat: 0.76g | Carbs: 32.37g | Protein: 2.07g
Other sizes:
1 fl oz - 14kcal, 1 serving - 262kcal, 100 g - 55kcal, more...
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Oatmeal Pie
Per 1 piece - Calories: 445kcal | Fat: 17.76g | Carbs: 68.63g | Protein: 6.11g
Other sizes:
100 g - 390kcal, 1 oz - 111kcal, more...
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