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Per 1 oz (49 kernels) - Calories: 161kcal | Fat: 13.03g | Carbs: 7.59g | Protein: 6.05g

Other sizes: 1 cup - 699kcal, 1 kernel - 4kcal, 100 g - 568kcal, more...

Per 1/4 cup nuts without shells - Calories: 170kcal | Fat: 14.00g | Carbs: 8.00g | Protein: 6.00g

Per 1/4 cup - Calories: 170kcal | Fat: 15.00g | Carbs: 6.00g | Protein: 6.00g

Per 1 cup - Calories: 814kcal | Fat: 70.49g | Carbs: 34.73g | Protein: 23.70g

Other sizes: 1 oz - 168kcal, 100 g - 594kcal, more...

Per 100 g - Calories: 673kcal | Fat: 68.37g | Carbs: 13.08g | Protein: 13.69g

Other sizes: 1 cup - 909kcal, 1 oz (167 kernels) - 191kcal, 10 nuts - 11kcal, more...

Per 25 nuts - Calories: 90kcal | Fat: 6.00g | Carbs: 4.00g | Protein: 3.00g

Per 1/2 cup with shells - Calories: 160kcal | Fat: 13.00g | Carbs: 8.00g | Protein: 6.00g

Per 1 oz - Calories: 110kcal | Fat: 6.76g | Carbs: 11.55g | Protein: 1.74g

Per 100 g - Calories: 615kcal | Fat: 56.17g | Carbs: 22.27g | Protein: 15.52g

Other sizes: 1 cup - 886kcal, 1 oz - 174kcal, more...

Per 1 oz - Calories: 159kcal | Fat: 12.98g | Carbs: 6.77g | Protein: 6.94g

Other sizes: 1 cup - 763kcal, 1 serving - 157kcal, 100 g - 561kcal, more...