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Per 1 10 medium rings serving - Calories: 197kcal | Fat: 11.63g | Carbs: 19.19g | Protein: 4.06g

Other sizes: 1 10 small rings serving - 158kcal, 1 serving - 197kcal, 1 cup - 158kcal, more...

Per 1 cup - Calories: 79kcal | Fat: 3.27g | Carbs: 12.33g | Protein: 1.66g

Other sizes: 1 serving - 40kcal, 100 g - 55kcal, 1 oz - 16kcal, more...

Per 1 medium - Calories: 259kcal | Fat: 0.40g | Carbs: 69.46g | Protein: 1.76g

Other sizes: 1 small - 176kcal, 1 serving - 259kcal, 1 cup of mashed - 232kcal, more...

Per 1 cup of frozen - Calories: 70kcal | Fat: 3.92g | Carbs: 8.76g | Protein: 2.02g

Other sizes: 1 10 bean serving - 32kcal, 1 serving - 35kcal, 100 g - 50kcal, more...

Per 1 cup - Calories: 210kcal | Fat: 5.75g | Carbs: 41.54g | Protein: 5.49g

Other sizes: 1 serving - 105kcal, 100 g - 115kcal, 1 oz - 33kcal, more...

Per 1 cup - Calories: 117kcal | Fat: 0.58g | Carbs: 20.97g | Protein: 7.86g

Other sizes: 1 serving - 58kcal, 100 g - 81kcal, 1 oz - 23kcal, more...

Per 1 mug - Calories: 2kcal | Fat: 0.00g | Carbs: 0.47g | Protein: 0.00g

Other sizes: 1 fl oz - 0kcal, 1 teacup - 2kcal, 100 ml - 1kcal, more...

Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 100 g - Calories: 174kcal | Fat: 6.91g | Carbs: 0g | Protein: 26.21g

Other sizes: 1 medium slice - 73kcal, 1 thick slice - 110kcal, 1 serving - 148kcal, more...

Per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Protein: 3.16g

Other sizes: 1 small - 164kcal, 1 oz, raw, yields - 27kcal, 1 serving - 203kcal, more...