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Per 1 cup - Calories: 228kcal | Fat: 3.82g | Carbs: 43.86g | Protein: 5.27g

Other sizes: 1 serving - 171kcal, 100 g - 94kcal, 1 oz - 27kcal, more...

Per 1 cup - Calories: 116kcal | Fat: 5.49g | Carbs: 13.22g | Protein: 5.86g

Other sizes: 100 g - 51kcal, 1 oz - 14kcal, more...

Per 1 cup - Calories: 173kcal | Fat: 9.96g | Carbs: 15.73g | Protein: 7.75g

Other sizes: 1 stalk - 36kcal, 1 serving - 87kcal, 1 floweret - 13kcal, more...

Per 1 taco - Calories: 304kcal | Fat: 16.33g | Carbs: 23.91g | Protein: 14.66g

Per 1 taco - Calories: 219kcal | Fat: 10.41g | Carbs: 18.27g | Protein: 12.56g

Per 1 taco or tostada - Calories: 142kcal | Fat: 7.05g | Carbs: 9.84g | Protein: 10.11g

Per 1 taco or tostada - Calories: 144kcal | Fat: 7.77g | Carbs: 10.97g | Protein: 7.82g

Per 1 piece - Calories: 39kcal | Fat: 0.98g | Carbs: 4.48g | Protein: 3.12g

Other sizes: 1 cup of pieces - 140kcal, 100 g - 101kcal, 1 oz - 29kcal, more...

Per 1 cup - Calories: 372kcal | Fat: 6.48g | Carbs: 67.90g | Protein: 12.60g

Other sizes: 100 g - 155kcal, 1 oz - 44kcal, more...

Per 1 tbsp - Calories: 11kcal | Fat: 0.00g | Carbs: 3.31g | Protein: 0.00g

Other sizes: 1 serving - 11kcal, 100 g - 67kcal, more...