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Per 1 cup - Calories: 169kcal | Fat: 9.80g | Carbs: 14.41g | Protein: 6.10g

Other sizes: 1 serving - 169kcal, 100 g - 68kcal, 1 oz - 19kcal, more...

Per 1 cup - Calories: 136kcal | Fat: 4.81g | Carbs: 17.24g | Protein: 5.78g

Per 100 g - Calories: 358kcal | Fat: 0.52g | Carbs: 79.15g | Protein: 6.5g

Other sizes: 1 cup - 716kcal, 1 oz - 101kcal, more...

Per 1 tbsp - Calories: 102kcal | Fat: 11.46g | Carbs: 0.09g | Protein: 0.12g

Other sizes: 1 Guideline amount per slice of bread/roll - 51kcal, 100 g - 718kcal, more...

Per 1 cup - Calories: 166kcal | Fat: 0.56g | Carbs: 35.00g | Protein: 6.54g

Other sizes: 1 oz - 29kcal, 100 g - 101kcal, more...

Per 100 g - Calories: 365kcal | Fat: 0.66g | Carbs: 79.95g | Protein: 7.13g

Other sizes: 1 cup - 675kcal, 1 oz - 103kcal, more...

Per 1 oz, with bone of cooked - Calories: 40kcal | Fat: 0.81g | Carbs: 0g | Protein: 7.56g

Other sizes: 1 oz, with bone of - 34kcal, 1 serving - 146kcal, 1 cottontail - 583kcal, more...

Per 1 oz (8-14 seeds) - Calories: 62kcal | Fat: 0.28g | Carbs: 13.12g | Protein: 1.69g

Other sizes: 1 oz - 62kcal, 100 g - 217kcal, more...

Per 2/3 cup - Calories: 320kcal | Fat: 16.00g | Carbs: 41.00g | Protein: 28.00g

Per 1 cup - Calories: 102kcal | Fat: 2.83g | Carbs: 14.69g | Protein: 4.25g