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Toasted Whole Wheat Roll
Per 1 medium - Calories: 99kcal | Fat: 2.28g | Carbs: 16.68g | Protein: 3.12g
Other sizes:
1 large submarine, hoagie - 369kcal, 1 small submarine, hoagie - 177kcal, 1 hamburger, hot dog bun, or large - 117kcal, more...
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Toasted Pumpernickel Roll
Per 1 pan, dinner, or small - Calories: 76kcal | Fat: 0.77g | Carbs: 14.50g | Protein: 2.97g
Other sizes:
1 medium - 100kcal, 1 serving - 100kcal, 100 g - 304kcal, more...
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Oat Bran Roll
Per 1 pan, dinner, or small - Calories: 66kcal | Fat: 1.29g | Carbs: 11.26g | Protein: 2.66g
Other sizes:
1 medium - 85kcal, 1 serving - 85kcal, 1 hamburger, hot dog bun, or large - 101kcal, more...
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Egg Roll with Shrimp
Per 1 egg roll - Calories: 103kcal | Fat: 5.59g | Carbs: 9.73g | Protein: 3.44g
Other sizes:
100 g - 161kcal, 1 oz - 46kcal, more...
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Chicken Spring Roll
Per 1 spring roll - Calories: 65kcal | Fat: 2.61g | Carbs: 7.12g | Protein: 3.03g
Other sizes:
1 serving - 65kcal, 1 miniature - 13kcal, 100 g - 101kcal, more...
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Tuna Salad with Cheese
Per 1 cup - Calories: 451kcal | Fat: 30.62g | Carbs: 14.29g | Protein: 30.04g
Other sizes:
1 serving - 339kcal, 100 g - 217kcal, 1 oz - 62kcal, more...
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Tuna Pot Pie
Per 100 g - Calories: 222kcal | Fat: 13.19g | Carbs: 16.48g | Protein: 9.25g
Other sizes:
1 pie - 1707kcal, 1 piece - 284kcal, 1 serving - 284kcal, more...
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