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Per 1 skin - Calories: 22kcal | Fat: 0.04g | Carbs: 4.73g | Protein: 0.98g

Other sizes: 1 oz - 16kcal, 1 lb - 263kcal, 100 g - 58kcal, more...

Per 1 large - Calories: 73kcal | Fat: 4.95g | Carbs: 0.38g | Protein: 6.26g

Other sizes: 1 jumbo - 95kcal, 1 medium - 65kcal, 1 small - 54kcal, more...

Per 1/2 cup - Calories: 57kcal | Fat: 0.06g | Carbs: 13.15g | Protein: 1.20g

Other sizes: 1 potato - 145kcal, 1 oz - 26kcal, 100 g - 93kcal, more...

Per 1 cup - Calories: 220kcal | Fat: 0.73g | Carbs: 38.22g | Protein: 17.13g

Other sizes: 1 oz dry, yield after cooking - 89kcal, 1 serving - 110kcal, 100 g - 115kcal, more...

Per 1 skin - Calories: 115kcal | Fat: 0.06g | Carbs: 26.71g | Protein: 2.49g

Other sizes: 1 oz - 56kcal, 100 g - 198kcal, more...

Per 1 cup - Calories: 40kcal | Fat: 0.67g | Carbs: 7.13g | Protein: 3.15g

Other sizes: 1 floweret - 5kcal, 1 serving - 20kcal, 100 g - 22kcal, more...

Per 1 cup - Calories: 142kcal | Fat: 0.29g | Carbs: 31.81g | Protein: 4.33g

Other sizes: 1 oz - 22kcal, 1 lb - 354kcal, 100 g - 78kcal, more...

Per 1 medium ear - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Protein: 3.30g

Other sizes: 1 small ear - 92kcal, 1 large ear - 122kcal, 1 serving - 88kcal, more...

Per 1 cup - Calories: 358kcal | Fat: 20.50g | Carbs: 27.92g | Protein: 6.70g

Other sizes: 1 oz - 41kcal, 100 g - 143kcal, more...

Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 36kcal | Fat: 0.52g | Carbs: 7.27g | Protein: 2.46g

Other sizes: 1 serving - 18kcal, 100 g - 28kcal, more...