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Per 1 cup - Calories: 230kcal | Fat: 0.29g | Carbs: 43.23g | Protein: 12.40g

Other sizes: 1 oz - 46kcal, 1 lb - 744kcal, 100 g - 164kcal, more...

Per 1 oz - Calories: 94kcal | Fat: 0.13g | Carbs: 8.76g | Protein: 16.48g

Per 100 g - Calories: 434kcal | Fat: 20.65g | Carbs: 31.93g | Protein: 37.8g

Other sizes: 1 cup of stirred - 369kcal, 1 oz - 123kcal, more...

Per 1 cup of stirred - Calories: 325kcal | Fat: 5.90g | Carbs: 29.55g | Protein: 44.82g

Other sizes: 1 oz - 105kcal, 100 g - 369kcal, more...

Per 1 oz - Calories: 94kcal | Fat: 0.13g | Carbs: 8.76g | Protein: 16.48g

Per 1 tbsp - Calories: 94kcal | Fat: 8.06g | Carbs: 3.13g | Protein: 4.01g

Other sizes: 1 serving - 94kcal, 100 g - 588kcal, more...

Per 1 piece - Calories: 3kcal | Fat: 0.15g | Carbs: 0.24g | Protein: 0.09g

Other sizes: 1 1/4 cup - 223kcal, 1 serving - 148kcal, 100 g - 530kcal, more...

Per 1 cup - Calories: 360kcal | Fat: 19.72g | Carbs: 33.13g | Protein: 14.14g

Other sizes: 1 fl oz - 45kcal, 100 g - 178kcal, more...

Per 1 Little Debbie - Calories: 138kcal | Fat: 5.09g | Carbs: 22.12g | Protein: 1.92g

Per 1 bar - Calories: 107kcal | Fat: 4.52g | Carbs: 15.93g | Protein: 2.33g

Other sizes: 1 cubic inch - 24kcal, 1 serving - 107kcal, 100 g - 413kcal, more...