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Toasted Wheat or Cracked Wheat Roll
Per 1 pan, dinner, or small - Calories: 75kcal | Fat: 1.73g | Carbs: 12.64g | Protein: 2.36g
Other sizes:
1 medium - 99kcal, 1 large submarine, hoagie - 369kcal, 1 serving - 99kcal, more...
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Wheat Doughnut
Per 1 doughnut - Calories: 151kcal | Fat: 8.11g | Carbs: 17.89g | Protein: 2.65g
Other sizes:
1 serving - 151kcal, 100 g - 360kcal, 1 oz - 102kcal, more...
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Wheat Crackers
Per 1 cracker - Calories: 19kcal | Fat: 0.82g | Carbs: 2.60g | Protein: 0.34g
Other sizes:
1 serving - 76kcal, 1 Wheat Thin - 14kcal, 100 g - 473kcal, more...
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Wheat Pilaf
Per 1 cup of cooked - Calories: 111kcal | Fat: 0.32g | Carbs: 24.94g | Protein: 4.14g
Other sizes:
1 cup, dry, yields - 567kcal, 1 oz, dry, yields - 95kcal, 1 serving - 74kcal, more...
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Toasted Wheat or Cracked Wheat Bread
Per 1 regular slice - Calories: 68kcal | Fat: 1.06g | Carbs: 12.31g | Protein: 2.38g
Other sizes:
1 thin slice - 51kcal, 1 large or thick slice - 76kcal, 100 g - 282kcal, more...
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Roasted Mixed Nuts with Peanuts
Per 1 10 assorted nuts serving - Calories: 86kcal | Fat: 7.89g | Carbs: 3.00g | Protein: 2.35g
Other sizes:
1 cup - 876kcal, 1 serving - 173kcal, 100 g - 617kcal, more...
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